Rham Cunningham, Captain’s Log April 22, 2021      To my biking and running friends, it is very true, some routes in the Greater Fort Smith region are indeed uphill both ways, begging the question what are we running or riding from, or perhaps it’s what we’re running or riding towards, I know not of your intention, but on your journey, these hills kill thighs. “Up hill both ways.” No longer a phrase once given to us by an ole’ timer spinning yarns of the times past, no longer a pithy piece of prose perfectly placed, no, it’s up hill, both ways. Take heed in your travels, pack accordingly, breathe, and don’t forget to smile. It’s nice out there.