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Overcome Anxiety Clinic- Yogaterrium

December 9 @ 10:00 am - 12:00 pm

Saturday December 9th, 10AM-12PM at Yogaterrium

Vitality Yoga is bringing yoga for stress and anxiety to Ft. Smith! Join Jessica Fowler, psychiatric mental health nurse practitioner and trauma informed yoga therapist for this 2 hour workshop.

Your $30 registration will include:
– Stress reduction techniques
– Self regulation techniques
– Understanding the body’s physical stress response
– Lifestyle and daily self care education
– 1 hour yoga yoga for anxiety practice incorporating postures and breath aimed at relaxing the physical effects of stress on the body

Appropriate for all levels of yoga experience – YES! If this is your first time to practice yoga, this is for you! If you can breathe, you can do this practice!

Please call Terri at 479-459-2187 to register or go to Yogaterrium’s Mindbody app.

Details

Date:
December 9
Time:
10:00 am - 12:00 pm
Event Categories:
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Venue

Yogaterrium
2712 Grand Avenue
Fort SMith, 72901 United States
+ Google Map
Phone:
(479) 459-2187
Website:
http://www.yogaterrium.com
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